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Below are the 20 most recent journal entries recorded in Weight Watchers Daily Journal's LiveJournal:

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Thursday, May 4th, 2006
4:05 pm
Sooo...This is my first post to this site...I've just started on program again...I've done the weight watchers program many times...and its the only thing that works for me...but I do want to maintain it this time! I'm hoping Journaling will help me with that! I'd love to hear comments and suggestions people have! THis time I'm making it work!

Ok here goes (Deep breath!)

Slim Fast Chocolate Shake (3pts)

Smart ones chicken and veggies (4pts)
laughing cow light cheese (1pt)

1 serving low fat wheat thins (3pts)
1 cheddar laughing cow cheese (i LOVE these!) (2pts)
2 hershey kisses (2pts)

Ok...so that puts me at 15pts!
So I have some wiggle room for dinner!
OVerall....pretty happy...just hope I don't blow it when I get home from work...somehow that's when I seem to loose my self control! Any suggestions on how people deal with post-work cravings???

Thanks for reading!

Current Mood: cranky
Thursday, December 15th, 2005
12:32 pm
I've fallen! I had grand hopes for a massive weight loss by New Year. I've reevaluated my goals and now I'm looking at maintaining my weight through the holidays. I'm in the final week of school, with endless studying and I haven't allowed myself any time for the gym since before Thanksgiving. I've been somewhat mindful of what I'm eating, but I've been drinking way too much. (It seems I make time for parties but not for the gym. Good to know.)

I didn't go to a meeting or weigh in last week.

The plan for next week (starting Saturday, my weigh-in day) is to begin gymming again and get back on program. Until the end of this week, I will eat Core and lay off the booze.

This isn't an inspiring post, just the unfortunate truth.
Friday, December 9th, 2005
10:20 am
i'm over for the week. how sad. i blame jeff. he got the cookie. though the 12 points worth of goldfish really sucked.


1 serving coffee and skim milk

Subtotal 1


Wheat Pasta

tomato sauce

1/4 pound chicken breast, cooked, skinless

Subtotal 7.5


1 cup fat-free skim milk

5 fl oz Pacific Chai Spice chai concentrate

1/2 oz soft chocolate-chip cookie(s), commercially prepared

1 oz cheddar or colby cheese

1 serving wine

6 medium rainbow roll sushi

Subtotal 14.5


Goldfish Pretzels

1 slice cheddar or colby cheese

1 slice white bread

Subtotal 16

Food POINTS values used 39

Food POINTS values Balance
over (-) under (+) -15
Thursday, December 8th, 2005
7:27 pm
Today was a bit off-wagon for me too. I ate:

8 am
1 large coffee with ff milk

a d'anjou pear

10 am
a fruit salad

a hb egg

(all good so far, right?)

and then...

5 pm
a pint of cider

a big turkey sandwich on (very sweet-tasting) whole wheat bread
lettuce and a healthy dose of mayonnaise

and a side salad with very sweet-tasting and very oily dressing

Conclusion: Not ideal, and I'll probably eat a hm tuna burger later, too. Goes to teach me that I shouldn't wait until I'm absolutely starving before I eat lunch.
9:26 am
and here's where the wheels came right off the wagon.


1 serving coffee and skim milk

1 container Campbell's (U.S.) Soup at Hand Chicken with Mini Noodles Soup

2 oz Boar's Head Baby Maple-Glazed Honey-Coated Turkey


2/3 oz Kraft 2% Milk Singles American Cheese

1/4 cup mixed baby greens

Subtotal 5


Subtotal 0



1 medium dinner roll(s)

2 serving wine

4 oz cooked tuna

1 oz polenta

2/3 cup cooked angel hair pasta

1/4 cup fried calamari

1/4 cup cooked sweet red pepper strips

1 cup cooked mushroom pieces

3 1/2 Tbsp olive oil

1 1/2 Tbsp shredded Parmesan cheese

1/3 serving cheesecake

Subtotal 39


Lite Wheat Bread Slice

goldfish pretzels

2 oz baby carrots

3 oz Boar's Head Baby Maple-Glazed Honey-Coated Turkey

3 1/2 oz grapes

Subtotal 5

Food POINTS values used 49

Food POINTS values Balance
over (-) under (+) -25

Current Mood: guess.
Wednesday, December 7th, 2005
12:06 pm
tues journal
last night. only one point over, so i don't feel bad. angry, though, that i made the right choice getting a wrap from baby greens for lunch, only to find that it was 13 points when added up! how annoying is that? i could have done a whataburger junior for less points. it wouldn't have been nearly as nutritious, of course, but i just hate hidden points. 4 points for a tartilla! fuckers!


Ultra Lite Wheat

1 serving coffee and skim milk

1 oz Boar's Head Baby Maple-Glazed Honey-Coated Turkey

2/3 oz Kraft 2% Milk Singles American Cheese

Subtotal 4


2 Tbsp vinegar and oil home recipe salad dressing

1 cup mixed baby greens

1 oz crumbled feta

1 oz sweet red pepper(s)

1 oz cucumber(s)

1 item LaTortilla Factory WrapArounds Garlic & Herb Tortilla(s)

1 item refrigerated grilled chicken breast fillet

Subtotal 13


1 cup pad si-iew (stir-fried beef with noodles)

Subtotal 6


1 container Campbell's (U.S.) Chicken wit

1 serving coffee and skim milk

Subtotal 2

Food POINTS values used 25

Food POINTS values Balance
over (-) under (+) -1
Tuesday, December 6th, 2005
10:56 am
monday journal
did well yesterday with food, but no exercise. ugh. got all my water in too, but i always do. i'm a water whore.

Target Points 24
Target Food POINTS values remaining 1.5


1 serving coffee and skim milk 1

2 cup pad si-iew (stir-fried beef with noodles) 12

Subtotal 13


Lite Wheat 1

1 serving coffee and skim milk 1

1 oz chicken breast, cooked, skinless 1

Subtotal 3


2 Tbsp balsamic vinegar 0

1/2 cup cooked chicken breast 2.5

2 cup mixed greens 0

1 package Weight Watchers Smart Ones Truth About Carbs Chicken Marsala with Broccoli Frozen Dinner 4

Subtotal 6.5


1 serving Sugar Free Popsicle 0

Subtotal 0
Food POINTS values used 22.5
Food POINTS values Balance
over (-) under (+) +1.5

Activity POINTS values earned 0
Sunday, December 4th, 2005
9:31 pm
so psyched
i'm really happy that people are posting in this. i started it and haven't even checked it because erin and i were the only ones on it and...well...because i was totally slipping. but i'm so recommited and ready to post my daily food dairies.

thanks for checking and posting. it really helps.

2:11 pm
My second full week on the program and my third weigh-in. The Scale Police guy told me I dropped 2.3 pounds this past week. So that's 7.7 total. Yeah! Only a bit over ten more to my 10% goal.

My weights have been:

Starting: 178.9
Week 1: 173.5 (-5.4)
Week 2: 171.2 (-2.3)

I sure as hell haven't been exercising, so I attribute a lot of my recent weight loss to a ton of water, a decrease in salt and a decrease in cheesy goodness. And a decrease in snacking in general. This week I went to an amazing art opening and didn't even have any of the delicious-looking cookies there. I tried to focus on the art and tried to feel like a person who gains fulfillment from looking at beauty rather than shoveling food into my mouth. It's a process. I'm still learning to take the long view and hang the instant gratification.
Wednesday, November 30th, 2005
8:50 pm
Weds. Dailies
9 am
large coffee with lf/nf milk
mixed fruit

large coffee nf milk
oat blueberry bar

square egg/veg casserole

square egg/veg casserole
2 teacups miso and green onion soup

small square egg/veg casserole

I could use more variety. But the egg casserole contained lots of veg and no cheese, and was the equivilant of maybe 2.5 eggs spread between breakfast and lunch, throughout the day.

around 8:00pm
a grazing mash of things totalling about 2 cups all together:
last night's white bean/brn rice/tom./celery in broth
turkey/lentil/tomato/onion/garlic mash
2 tbsp ff cottage cheese

3 tbsp nf yogurt
cocoa powder, oat bran, flax meal, cinnamon, splenda

lots of water
decaf green tea
Tuesday, November 29th, 2005
8:49 pm
It's 8:50 and I've finished eating for today.

Early day today. Too much coffee, pretty good food. I could've had more water but I'll be awake for a few more hours yet. Onward to the dailies:

2 medium coffee nf milk
hm oat blueberry bar

a carrot

a zucchini (zucchino?)

small slice of egg casserole

a chicken breast
1/2 cup each white beans and
brown rice with
tomatoes, celery, veg broth

2/3 cup chocolate pumpkin custard (tinned pumpkin, nf evaporated milk & and egg; splenda, cocoa powder; cinnamon) over
1.2 cup cranberries cooked with a dash of splenda

In other news, I discovered a library on campus today that not only has wifi and a nice collection of books on oceanic arts, but also ferns and oriental rugs. And electrical outlets. Plus, snacking and drinking coffee are prohibited in there. Heavenly.
Monday, November 28th, 2005
10:10 am
File under: Homework Slacking
I thought I'd share a tip with you all, since it seems to have worked well for me last week.Collapse )

So that's my tip. I'd love to hear what has been working for others.

I cross-posted this.

Current Mood: wakey
9:50 am
Start of Week Two
Cross-posted to my own journal.

Saturday-- First day of Week Two

One slice of veggie quiche
1/6 bagel with light cream cheese
fruit salad
smoked salmon wrapped around cheese wrapped around my drooling on the floor
1/2 small slice zucchini bread
3 mimosas (the oj was organic!)
2 just-champagne (I'm a lush!)
2 coffees, black
6 pts water

1/2 cup org chicken and celery, mushroom, grn bns, onion, mushroom gravy
1/2 cup mashed potafauxs with a schmoops of plain, hm nf yogurt
one large glass Cline mourvedre 2003 yums
1 large slice core-friendly pumpkin pie with flax seed, apple and oat crust

Total: 31 of my weekly flexies

Sunday, 27th Nov

Breakfast and Lunch
black coffee (also organic)
zoo coffee with nf milk
2 small hm oat and blueberry bars
1.5 small egg casserole squares

3 cups herbal tea

1 fantastic glass of yesterday's wine (2 more flexies)

1/2 cup each last night's chicken-and-veg and mashed potafauxs
1/2 cup frozen blueberries with 2 tbsp hm nf yog and a sprinkle of flax meal

One long after-dinner walk and one corny Roger Moore Bond movie with foxy husbot

Alotta ciao, which means I have a scant 2 points for a party on Thursday. I'm sure looking forward to being in WW longer, when exercise starts to accumulate extra flex points. Doesn't it?
Sunday, November 27th, 2005
11:09 am
Bad day ish! I'm meant to eat 23 <1200> kcals but i wnated to keep it under 20

carrot and sude mashed with butterbeans and butter-3.5
2 chocolates-2
1 packet of crisps-2.5
half a stone-bake cheese pizza-9

Friday, November 25th, 2005
8:00 pm
good day
Dinner: lasagne-15pts
Tea: 4 jaffa cakes 4 pts

total 19 pts
Thursday, November 24th, 2005
7:18 pm
1 slice of stonebake cheese pizza. <3.5>

Pasta (225g cooked)3. sauce 4. tablespoon of olive oil 2.5. Pitta bread 2.5. Paramsan tablespoon 1.5 <13.5>


I MIGHT have a can of fosters later bringing me up to 19pts

I'm gonna try keep it under 20.

i went up to 180 btw :O heaviest ever.


I MIGHT have a can of fosters later bringing me up to 19pts

what do you think is a good goal weight for my height? (5"7)

I'm gonna try cut down my alcohol intake i have on average 3 cans of lager every day :O I'm wnating to make it one can 4 nights a week-ish with maybe a bit more on a night out


Height: 5"7
Weight: 180
Short Term Goal: 140
Long Term Goal: 127

So i have 53lbs in total to loose.

Ideally i wnat that gone by June - 28 weeks.

that is equal to 1.9 a week, which is very do-able.

By christams i would like to be 14lbs lighter but i'll except 10 ha. Thats 5 weeks away so i'll have to loose 2.8 a week to loose a stone and 2 a week to loose 10lbs.
Wednesday, November 23rd, 2005
12:28 pm
Day Four: Tuesday Food Log
Some walking but no gym. I threw a dinner party last night with all Core foods-- with one exception and a bit of wine. I ate:

8 am:
1/2 cup oatmeal and blueberries
three little spoons of homemade nf yog
16 oz coffee, splash of milk

11 am
two squares cheeseless egg casserole (grn bns, celery, toms, peppers, minuscule turkey) with hot sauce

12:30 pm
homemade oat bar (oats, blueberries, an egg, baking powder)
an orange

5 pm
1/2 cup oatmeal with blueberries
1 square egg casserole

9 pm:

2/3 cup chicken green curry (no coconut milk) with eggplant, broccoli, grn bns, toms, peppers, onion, garlic, curry paste (4 teasp to a huge pot), veg broth, fish sauce (no sugar) and basil.

2 TBSP peanut spinach. as I read the Core list, I see that peanut butter is not okay. (Am I getting confused with South Beach here?) Anyway: peanut butter, tamari, a tiny bit of olive oil, garlic, a packet of toxic Splenda, spinach and bok choy.

1TBSP brown rice

6oz red wine with water (weird psychological trick to feel like I'm consuming more.)

One small slice of all-core pumpkin pie
One shot of very nice Haitian rum

Verdict: Lots of food. Perhaps the Core plan isn't good for a person who is always hungry. If portion control is a problem for me, all I need to "feel satisfied" may not be what I'll need to lose weight.

On the other hand, last week I would have eaten this meal with a huge mound of brown rice, a cup of everything (twice), the curry would've been drowning in coconut milk, and there would have been vanilla ice cream on my two pieces of pie.

I'll have to see how it has gone when I go to weigh in on Saturday.
Monday, November 21st, 2005
6:34 pm
day 2
6:30 and i'm done eating. or rather i'm forcing myself to stop eating. tonight has been so stressful i'm doing everything in my might to avoid a total pig-out.

2 waffles= 3pts
PB= 2pts
syrup= 1 pt

ww meal (sesame chicken)= 8pts ( a high one but oh so good!)
a few bites of kid food= 2pts

salad= 5pts
2 tamales= 8pts

2 more tamales= 8pts

total= 37 points, 3 activity points earned (50 min of cycling), making me -10 for the day, -18 thus far.

-18 sounds awful. maybe i should do the whole flex plan, then i'd still have 17 flex points left for the week. that sounds much better than -18. damn me for ordering 3 dozen homemade tamales from a co-worker before going on this diet!
Tuesday, November 15th, 2005
2:27 pm
I'm new to this community and i promise to be active. I was just wonderring if anybody would like to add me as a friend and i'll add you back... all support is good and i'm having a big fight with fat!
Monday, October 31st, 2005
8:17 pm
2 homemade wheat pumpkin muffins

arby roast beef, small fry, med sprite

handful of goldfish crackers

homemade beef enchiladas

way too many almond joys and mini m&m's ( i told the husband we'd have no trick or treaters and would have to eat them ourselves! damn him!)

the homemade items were all quite healthy, lowfat and sugar. i packed a healthy lunch but then forogt it when i went to the home inspection on lunch break and was straving. stupid. tomorrow starts my challenge of 20 days of exercise in november. i'm going to ride my bike to work.

we both suck right now jess but we're going to suck less very soon. i feel it.
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