JP (missjmp) wrote in ww_journaling,
JP
missjmp
ww_journaling

worst

i'm over for the week. how sad. i blame jeff. he got the cookie. though the 12 points worth of goldfish really sucked.


Morning


1 serving coffee and skim milk
1


Subtotal 1


Midday


Wheat Pasta
2

tomato sauce
2

1/4 pound chicken breast, cooked, skinless
3.5


Subtotal 7.5


Evening


1 cup fat-free skim milk
2

5 fl oz Pacific Chai Spice chai concentrate
2.5

1/2 oz soft chocolate-chip cookie(s), commercially prepared
1.5

1 oz cheddar or colby cheese
3

1 serving wine
2

6 medium rainbow roll sushi
3.5


Subtotal 14.5


Snack


Goldfish Pretzels
12

1 slice cheddar or colby cheese
3

1 slice white bread
1


Subtotal 16

Food POINTS values used 39

Food POINTS values Balance
over (-) under (+) -15
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