eyebrellas (eyebrellas) wrote in ww_journaling,
eyebrellas
eyebrellas
ww_journaling

Weds. Dailies

9 am
large coffee with lf/nf milk
mixed fruit

10:30
large coffee nf milk
oat blueberry bar
banana

12:30
square egg/veg casserole

2:00
square egg/veg casserole
2 teacups miso and green onion soup

5:00pm
small square egg/veg casserole


I could use more variety. But the egg casserole contained lots of veg and no cheese, and was the equivilant of maybe 2.5 eggs spread between breakfast and lunch, throughout the day.

around 8:00pm
a grazing mash of things totalling about 2 cups all together:
last night's white bean/brn rice/tom./celery in broth
spinach
turkey/lentil/tomato/onion/garlic mash
2 tbsp ff cottage cheese

3 tbsp nf yogurt
cocoa powder, oat bran, flax meal, cinnamon, splenda

lots of water
decaf green tea
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